Immortality tea is an herbal infusion made from the leaves of Jiaogulan (Gynostemma pentaphyllum), a climbing vine native to the mountainous regions of Asia. Sometimes called the “herb of immortality,” it has gained attention for its potential to support longevity, metabolism, and cardiovascular health. The plant is also known as “Southern Ginseng” because of its similarities to ginseng and its role in traditional Chinese medicine, as described in the New York Post.
Origins and Cultural Significance
The reputation of Jiaogulan as an “immortality herb” comes from folklore in southern China, where villagers who regularly consumed the tea were said to live exceptionally long lives. This legend, along with stories of emperors and generals seeking its rejuvenating effects, helped cement its place in Chinese herbal tradition, as detailed by 1st Chinese Herbs.
Preparation and Taste
Jiaogulan tea is made by harvesting and carefully processing the plant’s leaves. The best leaves are handpicked in the spring, withered, steamed, and dried using traditional methods to preserve their delicate, slightly sweet, and mildly bitter flavor. The resulting tea is often compared to green tea but with a gentler, more refreshing taste, as noted by Yoshien.
Key Compounds and Nutritional Profile
The main bioactive components in Jiaogulan are gypenosides, a group of saponins structurally similar to the ginsenosides found in ginseng. These compounds are believed to be responsible for many of the herb’s health benefits, including antioxidant, cholesterol-lowering, and immune-supporting effects, as discussed in this NIH article.
Health Benefits
- Adaptogenic support: Jiaogulan is considered an adaptogen, helping the body resist physical, mental, and emotional stress, according to Heal With Tea.
- Antioxidant activity: The tea’s high antioxidant content may help protect cells from oxidative damage and premature aging.
- Heart health: Research suggests Jiaogulan can lower LDL cholesterol, raise HDL cholesterol, and help regulate blood pressure.
- Immune support: Polysaccharides in the tea are thought to enhance immune function.
- Caffeine-free: Jiaogulan tea is naturally free of caffeine, making it suitable for those avoiding stimulants.
Conclusion
Immortality tea, or Jiaogulan, is a traditional herbal remedy celebrated for its potential to promote longevity and overall wellness. While its legendary status is rooted in centuries of folklore and traditional use, modern science continues to investigate its unique compounds and possible health benefits. As with any herbal supplement, it’s wise to consult a healthcare professional before adding Jiaogulan tea to your routine.
